Here’s Why You Play WORSE In Matches | ATP

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Have you ever experienced hitting an amazing shot when you know it “doesn’t count”?
For me it usually happens on a casual swing at a serve that landed a foot out – so I call it out and just let’r rip.
No pressure. No expectations.
Amazing how those swings feel so smooth, and yet the result is a booming shot that paints a corner.
Just like hitting in practice, right?
In practice you aren’t concerned with winning or losing so everything is smooth and relaxed.
Effortless.
So why the 180 degree turn around in match play?
It comes down to one ugly word.
Fear.
Now that the shots you’re hitting really “matter” your mind is racing and the feeling of fear takes over:
Fear of embarrassment
Fear of letting down your doubles partner
Fear of disappointing your teammates or coach
Fear of losing to a weaker opponent
Fear of losing your reputation as a player
Unfortunately, most tennis players treat fear as the problem when it’s actually just a symptom.
Once you understand what the root cause of your fear (and how to best manage your particular issue –emphasis added by Tennis Whisperer) is it melts away leaving you free to play your best tennis.
Source: Jorge Capestany, USPTA