2020 Wimbledon and French Open Ticket Ballots

One of the exclusive benefits of being a member of our tennis community is the opportunity to enter the 2020 Wimbledon and French Open ticket ballots.

Members MUST COMPLETE the Ballot Opt-In Form below to receive a unique access code for the 2020 Wimbledon and French Open ticket ballots.

Click here to complete the Opt-In Form for the 2020 Wimbledon and/or French Open ticket ballots.

Once the Ballot Opt-In period is over, you will receive an email with your unique code and ballot registration information. The Ballot Opt-In Form should be submitted for all registered family members individually in order to receive a unique code for each member. Please attempt to use unique email addresses for individual family members where possible.

Important dates you need to remember are as follows:

  • Ballot Opt-In period closes – Sunday 15th March 11:59pm (AEDT)
  • Members receive invitation to enter the ballot – Monday 23rd March
  • Ballot registrations close – Thursday 2nd April 11:59pm (AEDT)
  • Members informed of first round ballot results – Friday 3rd April
  • Subsequent ballot rounds will be held until Thursday 23rd April

For additional enquiries, please email [email protected] or contact Tennis Australia Customer Support on 1800 PLAY TENNIS (752 983) or +61 3 9914 4191 if calling from outside Australia.

Kind regards,
Tennis Australia

Sydney Surf Pro

Sun 8 – Sat 14 Mar
Manly Beachfront

See some of the world’s best surfers, including our very own Jordi Lawler, battle it out.

Featuring fun side serves of Kombi Rally and Aloha Alley.

A World Surf League event sponsored by NB’s Council. 

Learn more

MTC Ladies Friday Results

Results posted for Round 6.

Click here for results

MLTC Newsletter: Badge Update

Badge News

Ladies Thursday Badge begins this week. Our Ladies team has an away match at Royal Sydney. Good luck to our Thursday Ladies.
While the Saturday Badge draws have been posted, they should be finalised this week.  PLEASE remember to check  the venue and time for your match each week as it can change sometimes.  Click here for links to Badge Draws.
The Top 4 Mens teams and the Ladies teams are playing late matches each Saturday at home during Badge. The 4 other Mens teams will play the earlier matches each Saturday.
DURING BADGE, SOCIAL TENNIS WILL BE HELD EACH SATURDAY ON TWO COURTS FROM 1130AM TO 230PM.
This is the last weekend before Saturday Badge begins.  If you want to book a court for your team to practice after 4pm, there are three courts still available. Contact me.
Milton is organising a barbecue this Saturday, March 7. Prizes will be awarded to the winners of the Senior Club Championships at the barbecue.
A reminder if anyone has any Badge enquiries, please email myself or Virginia as Sydney Badge request all enquiries to come from our Badge Delegates. Thank you.
Denis Crowley
Club Captain

Ask the Pro: Dubs 101

Here’s a quick guide to the art of doubles play:

  1. Manage the ‘real estate’ by understanding the 80% Rule.  80% of shots are in a 2-metre circle around the centre serve box!  Given a choice to defend always move to protect the centre of the court.  You might not make the shot even so you’ll have a play most times!
  2. Doubles is a Team Sport because one player gets to stand in a winning position without hitting a ball! The server’s, and the receiver’s job is to get the ball to their partner at the net. So much easier to win points at the net!
  3. Be a  ‘Threat” by your court presence.  Impose yourself when you’re at the net to intimidate the opposition.  For example Thomas  (“blitzkrieg” big guy dominating the net) or Netto (fast guy moving around on the net) can cause opponents to make more errors!
  4. 80% First Serves.  Take a little off your first serve to start the point. Statswise, you’re more likely to win the point, you have more time to reach your volley position AND your partner has a greater chance of hitting a winning volley — a threefer! Besides your opposition is much more apprehensive about returning the first serve.

Great to see a slow and steady improvement in our players in our Ladies Clinics practicing these tips.

Cheers,
The Tennis Whisperer

 

Finding a way to win! Inside The Joker’s Head @AO

Djokovic won his 17th Grand Slam at the Australian Open. And while I’m not a fan, there are some key lessons for us tragics!

Conventional wisdom tells us that on big points, we should play to our strengths. Djokovic admitted that when the big points came in the AO final, he did the opposite. Both times this baseliner rushed the net, and both times he came up trumps with the backhand volley he needed. [Coach Goran believes stats can sometimes be overrated particularly on big points and has caused Federer to lose two Slams.]

What does that tell us? That Djokovic has a strategic sixth sense? That fortune favors the brave? I would say it shows that in tennis, execution is underrated. By making those crucial volleys, Djokovic turned a tactic that was at best counterintuitive, and at worst reckless, into a winning one. And he turned what easily could have been his third straight loss to Thiem into his 17th Grand Slam title.

Champions execute, and, yes, while it may not be as simple as it sounds, they do rise to the occasion. In his own complicated way, Djokovic proved it again last night.

Paraphrasing Tennis Magazine, here’s how the match unfolded…..

In the first set, he tried for an early knockout punch. He took the ball early, peppered Thiem’s backhand, and broke the Austrian in his first service game. Thiem got off the mat and broke back, but Djokovic won the set anyway with a brilliant stab return, and a Thiem double-fault, at 4-5.

At that point, you might have expected a player of Djokovic’s stature and experience to relax and run away with a straight-set victory. That’s essentially what he did against Roger Federer in the semis. Instead, he spent the next two sets running out of gas. Thiem was the guy who had worked harder and longer to get here, but it was Djokovic who was suddenly dazed, slump-shouldered, and staggering, and who needed a refrigerator’s worth of food and drinks to revive him.

“Turbulent, I would say,” is how Djokovic described his evening.

“It started off really well; I broke his serve right away. I felt the experience on my side playing many Australian Open finals. For him, it was his first.”

“After I lost the second set, I started to feel really bad on the court. My energy dropped significantly. To be honest, I still don’t understand the reason why that has happened, because I’ve been doing the things I’ve been doing before all may matches. I was hydrated well and everything. Apparently doctor said I wasn’t hydrated enough.”

Like Nadal in New York, though, Djokovic found a way to right himself just in time. The fluids kicked in during the fourth set, and his body language and stamina immediately improved. From that point on, Djokovic went back to doing what he does best: digging in and forcing his opponent to hit a perfect shot, and then another, and then another. Thiem, whether it was because he finally grew tired or finally tensed up, began to misfire on his biggest weapon, his forehand. He made Djokovic work to the bitter end, but he could never get his nose in front again.

“He was a better player,” Djokovic said of Thiem. “Probably one point and one shot separated us tonight. Could have gone a different way.”

Djokovic then alluded to the two most important moments in the match: The break points that he saved early in each of the last two sets, and that kept the momentum on his side of the net. Djokovic saved them both in the same, completely unexpected way: with a surprise run to the net.

“I served and volleyed when I was facing break point in the fourth and in the fifth,” Djokovic said. “It worked both of the times. It could also have been differently. Serve and volley is not something I’m accustomed to. I’m not really doing that that often.”

“I kind of recognized that as an important tactic in those circumstances, and I’m really happy it worked.”

Source: https://www.tennis.com/pro-game/2020/02/novak-djokovic-australian-open-turbulent-triumphant-17th-major-champion-rise/87312/

The Big Takeaway From Australia: Men’s and Women’s Tennis Are in Very Different Places

While men’s singles is dominated by the Big Three of Novak Djokovic, Rafael Nadal and Roger Federer, it is anyone’s game on the women’s side.

Sofia Kenin won the Australian Open, becoming the eighth woman to win a Grand Slam championship for the first time in the last 12 tournament.

……..

Perhaps the heart — and a tremendous amount of practice and conditioning — helps explain why men in their 30s continue to dominate. Younger stars like Dominic Thiem have to know in their heads by now that they have the firepower and skills to rival the Big Three: Djokovic, Rafael Nadal and Roger Federer.

Thiem, 26, has beaten each of them on more than one surface and has beaten Nadal and Djokovic in best-of-five-set Grand Slam play. But he is now 0-3 in Grand Slam finals after his loss to Djokovic late Sunday night.

It was a five-setter that was more epic in length than mood, with Thiem failing to push Djokovic for long at the end of the fourth set or the fifth. The suspense never approached the high-anxiety levels of last year’s Wimbledon final, when Djokovic beat Federer in a tiebreaker after they won 12 games each in the fifth set, a first for a Wimbledon final. Sunday’s duel also fell short of the five-set United States Open final in September, when Daniil Medvedev, 23, rallied from two sets down to push Nadal remarkably close to his physical limits.

But the theme remained the same: the old guard holding off new blood, though now just barely.

“I think it’s only small details,” Thiem said. “It could have gone either way for Daniil in the U.S. Open and for me here.”

The blockade of Grand Slam ports is still real.

“It’s unique in sports history that the three best players by far are playing in the same era,” Thiem said. “That’s what makes it very, very difficult for players to break through.”

Read more —->

Could a Keto Diet Be Bad for Athletes’ Bones?

Race walkers on a low-carbohydrate, high-fat ketogenic diet showed early signs indicative of bone loss.

A low-carbohydrate, high-fat ketogenic diet could alter bone health in athletes, according to a thought-provoking new study of elite race walkers and their skeletons. The study, one of the first to track athletes during several weeks of intense training, finds that those following a ketogenic diet developed early signs indicative of bone loss.

The study adds to the considerable existing evidence that how we eat can affect how exercise affects us. It also raises concerns about possible, long-term health impacts from popular diet plans, including a high-fat, ketogenic diet.

Anyone interested in health, wellness, weight loss, exercise, food or best seller lists is familiar, by now, with ketogenic diets. Known more familiarly as keto diets, they are extremely low-carbohydrate, high-fat regimens, with as much as 90 percent of daily calories coming from fats.

Ketogenic diets, if followed scrupulously, reshape how our bodies fuel themselves. Because carbohydrates can be rapidly metabolized, our bodies typically turn to them first for energy, whether the carbohydrates come from our diets or stored sources in our muscles and livers.

But if people follow a low-carbohydrate, ketogenic diet, they soon burn through their stored carbohydrates and their bodies start relying on fat for energy. The fat must be broken down first, however, and, as part of that process, the liver creates substances known as ketone bodies that can be converted into energy.

Ketogenic diets are popular now — as they have been off and on in the past — among people hoping to lose weight, control blood sugar or otherwise regulate their health. Some athletes also follow the diet, hoping that it will improve performance, since fat, as fuel, is ample, slow-burning and long-lasting.

By Gretchen Reynolds NYTimes Read more –>

TENNIS WHISPERER CLINICS

MTC announces its Tennis Whisperer Ladies clinics.

For Term 1, we have two Ladies Clinics:

  1) Monday Ladies Clinic 9:00 – 10:30 am

  2) Wednesday Ladies Clinic 9:00 – 10:30 am

Numbers are limited and players must meet a minimum playing standard.   Other Whisperer clinics may be held upon request.

MTC charges $30 for our Tennis Whisperer clinics.

Click here to learn more about, and sign up for, our Tennis Whisperer program.

MTC Whisperer-Cross Dominance

Helping you to play better with the skills that you already have is the primary goal of our Tennis Whisperer program. In this missive, we focus on overcoming your natural dominance, and in particular your feet.

We’re hard-wired neurologically from birth to being right- or left-handed. We prefer using one dominant hand, and for most of us, one eye.  And when we first learned tennis, our coach inadvertently focused on our dominance.

What isn’t well-known, however, is that you can be right-handed but have a dominant left foot or left eye —  “cross-dominance.” 

Forehands are preferred if you’re right-handed and left-eyed (or vice versa) because you can stroke the ball comfortably in the sight of the dominant eye. Backhands are a challenge though. Right-handed, left-eyed players, for example, sometimes lose the correct backhand stance, because they have to turn to keep sight of the ball.  The ‘fix’ so to speak is to open up your stance to take away your eye dominance. 

While strength training can build muscle on your nondominant side to improve your balance, strength training will not address the eye, hand and foot coordination required to consistently hit a tennis ball well.

But what about return of serve which requires you to move to the ball from a standing start while maintaining your balance? Foot cross dominance is now key, effecting your stance, stroke and footwork.

In our short video below, we show you how to build the neural pathways to ‘balance out’ your foot dominance. Notice how our model, Pamela, uses a basic crossover step to trap the ball on either side. Note, a partner is probably preferred but you can use a wall if you want to practice alone.

Remember to start slow, and be patient with yourself. It takes time to repave the neural pathways, particularly if you’ve played for many years.

The good news: you can teach an older dog new tricks. And remember, have fun while you’re learning your new tricks.

The Tennis Whisperer

Whisperer Basic Crossover Step Exercise

MTC: TENNIS WHISPERER

MTC is proud to announce its new Tennis Whisperer program.

My game is reasonably developed. So ….

Why is it so difficult to make my serve more reliable?

Why can’t I improve my backhand?

Why do I miss easy volleys?

I just don’t know when to pull the trigger on a ground stroke!

Just ask the Tennis Whisperer. Scan the bar code with your phone camera app to find out about this new and exciting MTC program.

Or log onto MTC Tennis Whisperer.