Entries by Rob

Preventing Muscle Loss as We Age

Sarcopenia, a decline in skeletal muscle in older people, contributes to loss of independence. “Use it or lose it.” I’m sure you’re familiar with this advice. And I hope you’ve […]

Serena Williams’ Therapeutic Use Exemptions

Tandon: A closer look at Serena Williams’ Therapeutic Use Exemptions Tennis Magazine But Stuart Miller, the ITF official who runs tennis‘ anti-doping program, … Tennis players play every single week, multiple times a […]

Stop Chronic Injuries

Tennis can be tough on your body!  Just ask Federer, Nadal and the typical club member at Manly Lawn.  It’s been cold, wet and windy in Sydney for Badge — […]

The Psychology of Turning Points in Tennis

Now that we are hot and heavy into Badge, thought the attached IT coaching article might be helpful in managing/understanding the competitive pressures!  Cheers, Rob The psychological strategies used by […]